Here it is at last!
An anti inflammatory diet that anyone can do with a bit of planning ahead!
I’ve seen an increasing number of clients recently who would love to try to make some changes to help themselves, but are out-faced by the mountain of conflicting dietary advice there is out there.
Chinese Medicine has a fantastic approach to how and what we eat.
As always with Chinese Medicine, it’s very individually tailored; taking into account the time of year, climate, constitution and individual health needs of each person. But at its core it has the same basic principals for making food as easy to digest as possible, so that we can extract the energy that we need and love to make our lives as fulfilling as possible.
So I’ve taken Chinese Medicine principals and merged them with the best researched and recommended dietary advice for helping reduce inflammation in the body.
Just to prove how determined I’ve been to make sure this is achievable while keeping up a busy lifestyle and a love of good food, I’ve been eating this way for two months now and its just felt easier and easier!
So…here we go…..
First of all who would this be good for?
Well anyone with any level of inflammation!
That would include sports injuries, arthritis and general aches and pains, autoimmune problems for example rheumatoid arthritis and MS, hay fever and other conditions causing sinus inflammation, menopause or other problems relating to a drop in hormone levels for example PMT, and anything else where inflammation is causing problems.
Inflammation often causes pain and a need for our bodies to try and repair things and that can be a cause of tiredness, low energy and not recovering or feeling as well as we feel we should, so I’d give this a try if any of that fits the bill too!
What to have lots of:
– Vegetables. You can limit tomatoes if you like. I’m eating tomatoes because they have so many health benefits, but I’m limiting concentrated tomato paste.
– Fish. Especially fish that live in cold water. I’m avoiding farmed fish and most tinned fish, although I’m having Fish 4 ever sustainably caught, tinned fish.
– Fruit. Lots of delicious in-season fruit around at the moment. I’m avoiding unripe fruit including fruit that’s imported and will probably never properly ripen. This isn’t such a problem at the moment but for example, in Winter I’d avoid strawberries.
– Nuts and seeds. I’m making a big mix of hazelnuts, almonds, brazil nuts, walnuts, linseed, poppy seeds, un-hulled sesame seeds, sunflower seeds, chia seeds and pumpkin seeds. Lightly toast them and keep them to add to things in handfuls, or just snack on when you’re hungry.
– Healthy oils (pumpkin oil, hemp oil, olive oil).
– Pulses (I love adding cannellini beans, butter beans, chick peas and lentils to vegetable casseroles and tagines.
But don’t panic!
I think it’s important not to get too focussed on the things that are best limited. I’m relaxing things at weekends and having a big cappuccino and croissant for breakfast for example!
An excellent Chinese Medicine principal is that whatever we do shouldn’t feel too forced, unnatural or stressful. In dietary terms this includes fasting, drinking lots of cold water at meal times, only having juices or smoothies as our nutrition and on and on.
I see so many people who have ended up restricting their diets so severely and fearfully that food becomes primarily stressful.
Not what we’re after with this at all!
Bearing this in mind I think I’ll launch this just in its present format!
Anyone who wants to have a go or join me on this dietary adventure, start off working on the list of things to have lots of!
Keep that up for a week and then get going on the things to limit; I’ll write about these on Friday!